tag:blogger.com,1999:blog-921119446130836418.post2160674701484716954..comments2024-03-15T02:13:34.645+13:00Comments on Mrs D Is Going Without: About my weight loss..Mrs Dhttp://www.blogger.com/profile/13110933370498728198noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-921119446130836418.post-81203263714552045062019-11-28T18:57:31.214+13:002019-11-28T18:57:31.214+13:00My food journey started early. As a child I was ad...My food journey started early. As a child I was addicted to sugar. I was a latch key kid and remember making sugary snacks every day after school, then eating a full dinner followed by dessert. I started dieting when I was 12. But looking at pictures of myself then, I wasn't fat. My mom was always on a diet, so I thought that was just what us girls did.<br /><br />Throughout high school, I was a normal weight, but always wanted to drop 5-10 lbs...which never happened. In college I started to gain weight and for the next 20 years slowly inched up and out. I have tried every diet under the sun....seriously. <br /><br />I have spent thousands of dollars on diets, diet food/meals, diet books, online courses, gym memberships, personal training, injections, nutritionists, brain training and therapy. It was exhausting and I didn't understand why I was successful in every aspect of my life except my weight. <br /><br /><a href="https://www.mybrightlineeating.com/about" rel="nofollow">Bright Line Eating Boot Camp</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-11539157041253998912018-10-29T23:44:26.724+13:002018-10-29T23:44:26.724+13:00Thanks for sharing your amazing experience with us...Thanks for sharing your amazing experience with us! You've done such a great job! In case you really want to lose some more weight and still love the food you're eating, I advise you to <a href="http://www.agsinger.com/diet-plan-to-lose-10kg-in-a-month-and-be-happy-with-your-meals/" rel="nofollow">have a peek here</a>. This article inspired me to change my nutrition habits and it was one of the best decision I've ever made.Katehttps://www.blogger.com/profile/02545066475143875152noreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-20898938308497366602018-10-29T16:31:12.739+13:002018-10-29T16:31:12.739+13:00Great post!Great post!Katehttps://www.blogger.com/profile/02545066475143875152noreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-39704832103040652342018-10-06T01:21:58.454+13:002018-10-06T01:21:58.454+13:00An interesting article, maybe I will try this meth...An interesting article, maybe I will try this method.I decided to change my appearance until next summer!I hope it will help.Lilyhttp://www.powerbody.co.uknoreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-36017123521672985152018-10-05T01:17:47.951+13:002018-10-05T01:17:47.951+13:00I think you've hit the nail on the head here.....I think you've hit the nail on the head here...and agree, Bright Line Eating is a real game changer. I've had a similar journey. I'm coming up to my 2 year alcohol soberversary this month. On first quitting the booze, my (already out of control!) sugar cravings went through the roof... lesser of two evils I thought at the time , but over the last year I've been working on reducing/moderating my sugar intake. I realised I just couldn't do it, I'd start off with good intentions and slip back. If anything, its been harder than quitting the booze for me. I recently found Bright Line Eating off a 'Club Soda' Alcohol Free facebook forum post , I read the book, and it clicked. I need to take the same unambiguous approach to sugar (and flour) as I do to alcohol. No half measures, no kidding myself. I've started out with a Bright line eating plan and I'm feeling really optimistic that this is the piece to the jigsaw I've been looking for. Personally, I think scientific knowledge is only just catching up on this sphere- the very real nature of sugar addiction - and the link that has to alcohol addiction too. Would highly recommend checking out Bright Line Eating to anyone who has had compulsive eating issues / lack of control around sugar and food in general. (Mel, UK)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-60597234840514716792018-10-04T20:56:11.122+13:002018-10-04T20:56:11.122+13:00Great Story! We are also providing numerous types ...Great Story! We are also providing numerous types of weight loss services and surgical operations <a href="https://www.wealthofhealthsa.com/" rel="nofollow">Weight Loss Center San Antonio</a>Jameshttps://www.wealthofhealthsa.com/noreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-3865786140018013232018-03-24T14:06:41.232+13:002018-03-24T14:06:41.232+13:0014kg weight loss is amazing, well done! I've b...14kg weight loss is amazing, well done! I've been a sugar binger for most of my life. I'm now in possession of the bright line book & I'm already 3kg down! Thanks for recommending & sharing x Nicnoreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-15231164556810907302018-03-12T00:27:47.403+13:002018-03-12T00:27:47.403+13:00I am nearly done reading your second book and the ...I am nearly done reading your second book and the mindfull thing sounds really great I keep looking at objects and REALLY thinking about them. Then telling other people (which is where it falls down i think).<br />I am now on day 70 and feeling ok. life has thrown some shit at me recently (just found out i have to have a hip replacement, at 42 :(...) and my son had ADD. BUT i have managed to get through it all without a vino, of which i am very proud of myself. I usually like to exercise a lot but that has had to take massive steps down atm cause of my hip, so have felt sorry for myself. But i will get there. now I just need to focus on not eating the shit i have turned to consuming without the wine. I don't think I'm ready to step away from sweets yet. Agirls has to have something... xxxcounting the dayshttps://www.blogger.com/profile/16165736943858084520noreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-18827212756642104042018-03-07T16:41:29.198+13:002018-03-07T16:41:29.198+13:00I'm nearly at the end of your book Mrs D, and ...I'm nearly at the end of your book Mrs D, and I have loved it. Between you and Clare Pooley, I have been able to see myself as I have been (Numb Brained Gulper Of Wine) and as I want to be (Clear Headed Swigger of Tea). I'm only at Day 5 but have returned to my old love of blogging to keep track of these early days. I just wrote a post about you and Clare, actually xxMrs Sobershttps://www.blogger.com/profile/03105503937946017375noreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-16886101766193709602018-03-07T13:23:51.552+13:002018-03-07T13:23:51.552+13:00I am going to order this! I've noticed I am ha...I am going to order this! I've noticed I am having horrible urges, even though i ate enough to be stuffed. It is mostly around salt, though. <br />xo<br />WendyUntipsyteacherhttps://www.blogger.com/profile/14975521042875808241noreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-83905257967322319792018-03-07T04:05:04.401+13:002018-03-07T04:05:04.401+13:00This is so terrific. I do believe that everything ...This is so terrific. I do believe that everything is inter-connected: our diet, our spiritual lives, our escape behaviors! I did it in reverse: I lost 22 pounds through more mindful eating from last July through September, and then realized that the last frontier was dropping the wine at night. I am on day 121 AF; my blog is six weeks old at mereismindful at the blogspot. Thank you for your help and inspiration!Merehttps://www.blogger.com/profile/04873602794332613447noreply@blogger.comtag:blogger.com,1999:blog-921119446130836418.post-63746048139668037412018-03-06T12:55:51.876+13:002018-03-06T12:55:51.876+13:00You look great! It's been my "secret"...You look great! It's been my "secret" too. I don't eat sugar (or white flower or bread). When I do, I binge, just like I did with drinking. Sweets are not safe around me -- I can't have them in the house or I will binge. I realize this now, and the weight really does fall off. I'm going to check out Dr. Thompson's book for some reinforcement. <br /><br />Thanks, Mrs. D. ; )Finding a Sober Miraclehttps://www.blogger.com/profile/14008771918869651192noreply@blogger.com