2) Sadness is my least favourite emotion.
3) Powerful positive emotions like pure elation or overwhelming joy don't come by often but when they do it feels soooo good (way better than drunk positive emotions).
4) It's really important to recognise when things aren't particularly bad or good but just trucking along nicely.
5) Life is not a party all of the time nor should it be.
6) Uplifting music can brighten my day and I'm wise to remember to play it when I'm feeling stuck.
7) I'm still not naturally into physical exercise but I know my life is better when I input it into my weeks.
8) Yoga is not overrated like I used to think it was.
9) I love dancing, particularly with props (e.g. glow sticks, ribbons).
10) Owning a dog changes your life for the better in numerous ways.
11) Getting 8 uninterrupted hours of sleep most nights is FREAKING AMAZING!!
12) Owning your truth is empowering and brave and no-one will judge you for admitting struggles.
13) It is possible to live a full, fun life without touching alcohol ever.
Love, Mrs D xxx
