Wednesday, May 10, 2017

What other people think of me is none of my business..

I absolutely love this saying. What other people think of me is none of my business. It sums up such a great attitude to have. I can waste so much time worrying; did I say something stupid when I chatted to that person this morning or does this person think I'm a dickhead or is everyone secretly thinking I'm a yawn fest of a housewife??

But if I remember that what other people think of me is none of my business then I can get myself in perspective and drop the worry.

Getting myself in perspective also involves remembering that most people aren't really thinking of me at all most of the time! I regularly look around and remind myself that every single other person is crazy busy and preoccupied with their own worries and commitments and pressures and close relationships and aren't paying me much attention at all (if any). I find this very calming and relaxing.

Mr D has just gone away overseas for 2 weeks of work and my new book comes out in 3 weeks so it would be fair to say I'm a bit edgy. I'm trying to channel my edginess into good endeavours like getting my smashed wing mirror fixed (whoops!), painting the living room wall deep red (a job for Friday), making online albums with our digital family photos etc etc. Plus all the usual online writing etc and housewife-ing and parenting that I do.

I told the community at Living Sober this morning that I'm going to work hard not to turn into a blobby pig for the next two weeks and to keep up with the things that improve my day just that little bit (dog walking, yoga, healthy drinks and food). And of course no alcohol ever!

It's funny - Mr D being away or out for the evening used to always be a good excuse for me to drink more than normal. So glad those days are over.  Being a heavy boozer seems so foreign to me now.. abstract almost like I can't imagine it ever having been a reality. Five and a half years since my last drink and I am firmly cemented as someone who lives sober. Hallelujah!

Hang in there those of you in the tough early stages. It does get easier and easier the longer you go on.. especially if you do some concerted work on your life to fill in the gap left by alcohol. Find lovely treats and endeavours that will improve your days little bits at a time.

That walk outside might only make things better by 5% but it's better than not having it at all.

This is the trick - to realise these good, nourishing, authentic things (like dog walking, yoga, healthy drinks and food) are subtle and slow-burning. They don't offer quick, dramatic fixes (like booze did), but they are lovely and very effective ... and my lifestyle would certainly be much poorer without them.

Love, Mrs D xxx


  1. Gorgeous post,definitely agree with all of it.

  2. Stay calm - your book will be a great success. All your hard work is done xx

  3. That's it! I've been needing a return to those simple things in life. The uncomplicated--5% better incremental things. Been in a bit of a funk. I call it the miracle of the mundane. And it's exactly what I need.

  4. The nourishing things are life-giving, not like drinking which is life-taking for me.

  5. I'm at six months and struggling a lot, I need to remind myself that these simple things are good and although you don't always see the benefit straight away doesn't mean it's not there. Thanks.

  6. That quote about the views of others being not your business is an excellent one and good to remember when feeling challenged!Liz bought the new book today and she loves the quote too.