I AM SO GODDAM HAPPY I AM SOBER!!!!!!!!!!!!!!!!!!!!!!! Just cannot believe my good fortune that I managed to get myself rid of that shitty, lying, brain-numbing, stupid, life-avoiding liquid.
I don't blame myself for spending so many years drinking it. It was presented to me by my society as an ordinary, everyday drink that is to be used at every social occasion, used to help with stress and sadness, and used to make evenings more fun and enjoyable. It was simply presented to me as an ordinary part of life.
And so for 20+ years I adopted an enthusiastic-alcohol-drinking attitude that fitted me like a glove.
Until it didn't.
It all turned to shit, alcohol turned on me and I hit a really low place and went through an incredibly intense few years of getting that shit out of my life and re-adjusting to a life that wasn't awash with booze.
OMG I can't even summarise how much work went into that transition but it's all here in this blog which I have been writing since the start. Suffice to say a HUGE amount of 'work' (brain-retraining, practising a raw life, learning new ways of being) has occurred and now here I am a sober woman living without any alcohol at all.
And holy smokes.. boy am I DELIGHTED that I am here!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It's incredible!!!!!!!! Alcohol is so not necessary!!! Sure, it appeals because it's a drug that re-creates happy endorphins and feel-good emotions ... and it blurs and numbs which is incredibly attractive because being a human is HARD FUCKING WORK! (that annoying over-working, over-dominant frontal lobe which is hard to get away from)... I get it, I get why so may humans drink it.
But being here now in this place that I am in, living a life which is free of any mind-bending drugs, living day after day after day being clear in my head, enjoying the slow accumulation of lovely benefits that comes from this... its all just so incredibly rewarding and lovely.
That's the thing. It's not what I'm missing, it's what I've gained.
I have gained a sense of calm that is out of this world. Pride and self-belief that is priceless. A level of connectedness with myself, my family and all the humans around me which is deeply satisfying. And most of all a life which is incredibly interesting, stimulating and fascinating. Anyone with half a brain would relish the pure interest that comes from the recovery process.
It's just great. I love, love, love, love living sober. Where I am now is worth all of the hard work, all of the uncomfortable re-adjustments, all of the grit and tears (those that have already occurred and those that are still to come).
It's all just so worth it.
Love, Mrs D xxx
Saturday, April 23, 2016
Thursday, April 14, 2016
'Huffpostwomen' SUCKS!!!!!!!!
I just got angry with 'Huffpostwomen' on Instagram because they posted a cartoon picture of a wine glass with the words 'Wine is always the answer' written in comical writing above it.
Usually I just let that shit pass by. But today I've just been writing a guest post for a female-focused rehab in the States and have been thinking about all the tender and brave women of the world who are working hard to remove alcohol from their lives. Women who are courageously navigating the rocky waters of early sobriety to reclaim their natural and powerful whole-ness.
I know these memes are ha ha funny jokes, they're all over the internet, all over Facebook, all over greeting cards, all over everywhere... and most of the time I just roll my eyes mentally and ignore them.. but today I just felt pissed off and had to leave a comment and respond.
"That's just bullshit." I wrote on Instagram under their dumb image, "Being a fully connected, fully emotional, fully empathic female is actually the answer".
And then I unfollowed their account.
It's not likely they'll care. They have ONE HUNDRED AND NINETY FIVE THOUSAND FOLLOWERS!!! Their Instagram account purports to be about 'What it means to be a woman'.. and yet they're telling their followers that wine is always the answer?????? For fucks sake!!!!! Are they living in the real world? Do they know what a massive problem alcohol addiction is - it cuts through every socio-economic group, class and race.
Do they really believe a brain bending liquid that mimics genuine positive feelings and depletes your brain of natural feel-good chemicals is the answer? Do they really believe a liquid drug that disconnects you from your family and own emotions is always the answer? Do they really believe every problem, worry, concern or fear will be resolved by a glass of wine? Give me a break.
Sorry but that is utter bullshit and that message is utter bullshit and it does nothing to advance the female race. And I just wish the managers of the 'Huffpostwomen' Instagram account were a little more sensitive and attuned to that fact.
Rant over.
Love, Mrs D xxx
Usually I just let that shit pass by. But today I've just been writing a guest post for a female-focused rehab in the States and have been thinking about all the tender and brave women of the world who are working hard to remove alcohol from their lives. Women who are courageously navigating the rocky waters of early sobriety to reclaim their natural and powerful whole-ness.
I know these memes are ha ha funny jokes, they're all over the internet, all over Facebook, all over greeting cards, all over everywhere... and most of the time I just roll my eyes mentally and ignore them.. but today I just felt pissed off and had to leave a comment and respond.
"That's just bullshit." I wrote on Instagram under their dumb image, "Being a fully connected, fully emotional, fully empathic female is actually the answer".
And then I unfollowed their account.
It's not likely they'll care. They have ONE HUNDRED AND NINETY FIVE THOUSAND FOLLOWERS!!! Their Instagram account purports to be about 'What it means to be a woman'.. and yet they're telling their followers that wine is always the answer?????? For fucks sake!!!!! Are they living in the real world? Do they know what a massive problem alcohol addiction is - it cuts through every socio-economic group, class and race.
Do they really believe a brain bending liquid that mimics genuine positive feelings and depletes your brain of natural feel-good chemicals is the answer? Do they really believe a liquid drug that disconnects you from your family and own emotions is always the answer? Do they really believe every problem, worry, concern or fear will be resolved by a glass of wine? Give me a break.
Sorry but that is utter bullshit and that message is utter bullshit and it does nothing to advance the female race. And I just wish the managers of the 'Huffpostwomen' Instagram account were a little more sensitive and attuned to that fact.
Rant over.
Love, Mrs D xxx
Wednesday, April 6, 2016
A long waffly post about my alcoholic approach to food...
I'm having a revelation YET AGAIN about food. It is this...
When I eat clean I am happier. When I eat clean my moods are more stable. When I eat clean my thoughts are calmer. When I eat clean I sleep better. When I eat clean my 'system' works better (I'm talking bodily functions here sorry people).
I know there's so much around in the media right now about food and diets and clean eating and often it causes angst in people about foods and what they should and shouldn't eat.. it's the hot topic and everyone has an opinion or a plan to follow or a diet to adhere to.... a million trillion opinions about what to eat/what not to eat.
Yes I have been doing a lot of reading and soaking up of all the chatter around food & eating (Dr Libby's The Calorie Fallacy is great).. but mostly this comes from the living I have done over the past 4ish years since I got sober and became acutely aware of my moods. Over the past four years I have been lurching from one eating style to another.. trying and failing and cycling in-and-out of bad/good habits. And this is what I unequivocally know now about myself, food, and my mood & general state of mind.
What works best for me is when I avoid any wheat/sugar products. When I make a blanket decision in my mind to not eat those things (i.e. almost total abstinence) then I am a happy, calm & stable person. When I do eat these things I am not.
Because here's the thing.....I am an addict. I am an alcoholic in recovery. When I eat these things I don't eat them in what you might call a 'healthy' way.
Since I got sober I have realised that I use these foods (sugary/wheaty foods) alcoholically. The more I eat them the more I crave them. I feel the 'pull' towards these foods very strongly in my core (I don't know how to explain this 'pull' or 'craving' but it's a combination of a very intense sensation inside my chest/belly and a very noisy stream of thoughts telling me to eat them). I binge. I can be secretive/furtive with them. I indulge more when I am low/stressed/tired/sad. I experience intense feelings of low self-worth and guilt when I over indulge. In short I feel like shit emotionally and physically when I am eating sugary/wheaty foods regularly.
Moderation is impossible. It might start that way but over the days my intake speeds up. So I opt for totally abstinence and when I achieve that I SOAR!!! I feel stable, my moods are even, I feel happy, I feel great.
At the moment I'm in a long phase of abstinence from these foods and it's been awesome. Utterly fantastic. I keep bumping into people who ask 'how's it going?'.. and all that comes out of my mouth is 'good!'.
This cannot be unrelated to the fact I'm eating clean at the moment. (My version of clean which = no wheat/sugary foods). It is not unrelated to this fact. Life has been continuing on. We are crazy busy in our household. Work is busy. Stuff is going on. But yet I feel stable and good.
Look. I know I'm going to probably slip back into bad habits again. I hope I don't but my cycle seems to be 3ish weeks off those foods, 3ish weeks on them.
3 weeks off = happy and calm.
3 weeks on = fun at first and yummy but slowly worsening and usually ending in a catastrophic binge followed by a day of self-loathing and then back off them I go again.
I know this post is long and waffly but I'm wanting to get this all out for myself because I do feel (fingers crossed) that I am progressing in myself to a point where I might finally for once and for all stop the endless cycling on-and-off these foods. I really do feel I've finally done enough 'research' to know myself well enough, to fight off the cravings when they come (when I let a little bit back in the cravings start again and I usually let them win and down the hole I go again for 3ish more weeks), and to make my permanent base-line lifestyle almost total abstinence from these foods.
Funnily enough one of the things I worry about most if I do end up living like this permanently is how I'll explain it to people. I'm worried people will think I'm a stupid bore for not having dessert at a restaurant or a piece of slice for afternoon tea or a piece of cake because it's somebody's birthday. Maybe I'll try to explain it like 'I'm an addict. I have a complicated relationship with those foods. It's best if I don't touch them'. Or maybe over time I won't feel the need to explain myself at all. This is so reminiscent of when I got sober and stopped drinking alcohol!
Who gives a fuck what anyone else thinks??!! I'm the one who wakes up with my head on the pillow every morning feeling what I feel and knowing what I know.
I'll just have to see how it goes. But for now I'm feeling really strong and resolute. Long may it last.
Love, Mrs D xxx
When I eat clean I am happier. When I eat clean my moods are more stable. When I eat clean my thoughts are calmer. When I eat clean I sleep better. When I eat clean my 'system' works better (I'm talking bodily functions here sorry people).
I know there's so much around in the media right now about food and diets and clean eating and often it causes angst in people about foods and what they should and shouldn't eat.. it's the hot topic and everyone has an opinion or a plan to follow or a diet to adhere to.... a million trillion opinions about what to eat/what not to eat.
Yes I have been doing a lot of reading and soaking up of all the chatter around food & eating (Dr Libby's The Calorie Fallacy is great).. but mostly this comes from the living I have done over the past 4ish years since I got sober and became acutely aware of my moods. Over the past four years I have been lurching from one eating style to another.. trying and failing and cycling in-and-out of bad/good habits. And this is what I unequivocally know now about myself, food, and my mood & general state of mind.
What works best for me is when I avoid any wheat/sugar products. When I make a blanket decision in my mind to not eat those things (i.e. almost total abstinence) then I am a happy, calm & stable person. When I do eat these things I am not.
Because here's the thing.....I am an addict. I am an alcoholic in recovery. When I eat these things I don't eat them in what you might call a 'healthy' way.
Since I got sober I have realised that I use these foods (sugary/wheaty foods) alcoholically. The more I eat them the more I crave them. I feel the 'pull' towards these foods very strongly in my core (I don't know how to explain this 'pull' or 'craving' but it's a combination of a very intense sensation inside my chest/belly and a very noisy stream of thoughts telling me to eat them). I binge. I can be secretive/furtive with them. I indulge more when I am low/stressed/tired/sad. I experience intense feelings of low self-worth and guilt when I over indulge. In short I feel like shit emotionally and physically when I am eating sugary/wheaty foods regularly.
Moderation is impossible. It might start that way but over the days my intake speeds up. So I opt for totally abstinence and when I achieve that I SOAR!!! I feel stable, my moods are even, I feel happy, I feel great.
At the moment I'm in a long phase of abstinence from these foods and it's been awesome. Utterly fantastic. I keep bumping into people who ask 'how's it going?'.. and all that comes out of my mouth is 'good!'.
This cannot be unrelated to the fact I'm eating clean at the moment. (My version of clean which = no wheat/sugary foods). It is not unrelated to this fact. Life has been continuing on. We are crazy busy in our household. Work is busy. Stuff is going on. But yet I feel stable and good.
Look. I know I'm going to probably slip back into bad habits again. I hope I don't but my cycle seems to be 3ish weeks off those foods, 3ish weeks on them.
3 weeks off = happy and calm.
3 weeks on = fun at first and yummy but slowly worsening and usually ending in a catastrophic binge followed by a day of self-loathing and then back off them I go again.
I know this post is long and waffly but I'm wanting to get this all out for myself because I do feel (fingers crossed) that I am progressing in myself to a point where I might finally for once and for all stop the endless cycling on-and-off these foods. I really do feel I've finally done enough 'research' to know myself well enough, to fight off the cravings when they come (when I let a little bit back in the cravings start again and I usually let them win and down the hole I go again for 3ish more weeks), and to make my permanent base-line lifestyle almost total abstinence from these foods.
Funnily enough one of the things I worry about most if I do end up living like this permanently is how I'll explain it to people. I'm worried people will think I'm a stupid bore for not having dessert at a restaurant or a piece of slice for afternoon tea or a piece of cake because it's somebody's birthday. Maybe I'll try to explain it like 'I'm an addict. I have a complicated relationship with those foods. It's best if I don't touch them'. Or maybe over time I won't feel the need to explain myself at all. This is so reminiscent of when I got sober and stopped drinking alcohol!
Who gives a fuck what anyone else thinks??!! I'm the one who wakes up with my head on the pillow every morning feeling what I feel and knowing what I know.
I'll just have to see how it goes. But for now I'm feeling really strong and resolute. Long may it last.
Love, Mrs D xxx
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